Mindfulness and Sound

Mindfulness and Sound

Yoga sessions appropriate to each time of day.
Morning classes will include breathing exercises and some easy movements to help your body to open - the whole class will be accompanied by the sound of Tibetan bowls, which will help focus on the present moment.
The afternoon classes will be relaxation, accompanied by the sound of bells and breathing exercises.
This activity is free, but it will be possible to make a donation to support the development of these activities in the future.

  • Tipologia(s): Workshop
  • Temática(s): Health and Wellness
  • Duration: 60 minutes
  • Target Audience: All audiences
  • Language: English
  • Recommendations:

    Wear comfortable clothes, bring a yoga mat and a small blanket. No experience in yoga is required.

  • Registration: Activity with online registration
  • Nr of participants: Mín. 2 Max. 20 (idade miníma 15 anos)
  • Partner: Giulia Taiocchi
  • Schedule: Friday 11th of October 2019 from 10:00 am until 11:00 am
  • Meeting point:
    Pavilhão Multiusos de Sagres

    Room 1