Introduction to Mindfulness - Full
In troubled times the world turned to mindfulness as a way to calm the mind. But how can mindfulness help with mental and emotional clarity? In this activity I will talk about: what is mindfulness; where it came from; how it acts on the nervous system; benefits of this practice; simple exercises to integrate into everyday life.
Even without registering, you may participate in this activity with the following information:
Meeting Link: https://us06web.zoom.us/j/85200666691?pwd=VlFZVkxocUN2UUhuS09pMTNJSy9Odz09
- Schedule: Sunday 25th of September 2022 from 06:00 pm until 07:00 pm
- Theme(s): Health and Wellness
- Type(s): Talk/Get-together
- Location: Outdoor activity
- Nr of participants: Mín. 5 Max. 100
- Language: Portuguese
- Target Audience: Adults
- Registration: Activity with online registration
-
Recommendations:
Bring a pen or pencil. Disconnect from all distractions. Put a sign on the door: “Do Not Disturb. I am learning important things for my future”.
- Partner:
