Mindfulness on the Castelejo Trail

Mindfulness on the Castelejo Trail

Participate in this immersive activity that combines mindfulness with the tranquility of nature. We will practice mindfulness by walking the 3 km of the Castelejo Trail (easy level, moderate elevation), awakening the senses and immersing ourselves in the natural landscape. We will learn to apply mindfulness to reduce stress and promote well-being. Join this transformative journey to develop a deeper connection with the world around you and cultivate a state of serenity and inner peace.

  • Schedule: Friday 4th of October 2024 from 03:00 pm until 05:00 pm
  • Theme(s): Health and Wellness
  • Type(s): Field trip
  • Location: Outdoor activity

    Participants will need to travel to the Picnic Park of the Castelejo Trail (near Vila do Bispo). The route is 3 km, easy level with a moderate elevation.

  • Walking distance: 3.00
  • Nr of participants: Mín. 3 Max. 50 (minimum age 12 years old)
  • Language: Portuguese
  • Target Audience: Adults
  • Registration: Activity with online registration
  • Recommendations:

    Bring comfortable shoes, a hat, water, and sunscreen.

  • Partner:
  • Meeting point:
    Castelejo Picnic Area
    Lat: 37.09148271384043 / Lon: -8.932257912264927

    37.091348, -8.932154


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