Mindfulness on the Castelejo Trail

Participate in this immersive activity that combines mindfulness with the tranquility of nature. We will practice mindfulness by walking the 3 km of the Castelejo Trail (easy level, moderate elevation), awakening the senses and immersing ourselves in the natural landscape. We will learn to apply mindfulness to reduce stress and promote well-being. Join this transformative journey to develop a deeper connection with the world around you and cultivate a state of serenity and inner peace.

• Schedule: Saturday 5th of October 2024 from 03:00 pm until 05:00 pm
• Theme(s): Health and Wellness
• Type(s): Field trip
• Location: Outdoor activity
  

  Participants will need to travel to the Picnic Park of the Castelejo Trail (near Vila do Bispo). The route is 3 km, easy level with a moderate elevation.

• Walking distance: 3.00
• Nr of participants: Mín. 3 Max. 50 (minimum age 12 years old)
• Language: Portuguese
• Target Audience: Adults
• Registration: Activity with online registration
• Recommendations:

  Bring comfortable shoes, a hat, water, and sunscreen.

• Partner:
  Sofia Loureiro

  
• Meeting point:
  Castelejo Picnic Area
  Lat: 37.09148271384043 / Lon: -8.932257912264927

  37.091348, -8.932154